| |
 Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times ,But there are ways to minimize stress and manage the stress that's unavoidable.
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. But when you’re constantly running in emergency mode, your mind and body pay the price.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by taking appropriate steps to reduce its harmful effects.
Ishkama Consultants offers a range of courses, workshops and individual treatment
programs designed to help you cope and function at your best.
In the past our workshops have been for various organisations including Communication Workers Union , Age Concern and Ethnic Minority Advocacy Group
Our recent workshops have been for the Refugee Women's Alliance (ReWA) and Happy Soul Festival organised by South west london and St.George NHS.
|
