ISHKAMA offers following therapies :
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Counselling
Ishkama offers you the opportunity to meet with trained and experienced counsellors so that you can explore aspects of your life that might cause concern. Unlike a family member or friend, the counsellor does not judge or advise but allows you to work through your feelings by talking about them. This helps put problems in perspective in order to understand them better and learn to solve them or cope with them.
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Stress Management
At Ishkama we understand that stress can come from numerous sources - work, finance, lifestyle, health and many more. Circumstances do not create stress. It is our response to them that creates stress and gives rise to feelings of despair and restlessness.
What we need is the ability to cope with these circumstances, to take them in our stride and learn to manage them. Consultants help you identify and manage stress. It could be time management, learning the ability to delegate or simply learning to come to terms with things you cannot change.
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Hypnotherapy
Hypnosis has long been recognized as a powerful tool in creating positive change easily and effortlessly. Be it boosting self confidence or breaking a habit like smoking and alcoholism, hypnotherapy has had long lasting and even permanent results. This treatment is natural and safe, with no side effects.
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Reiki
This is a holistic form of healing that harnesses the life force energy and helps the body's natural ability to heal itself. Reiki works on the principle that we live because of a life force flowing through us. Negative emotions disrupt the flow of this force. Reiki attempts to clear and heal the energy pathways thus allowing it to flow naturally. This releases negative emotions and restores a sense of balance and well-being in your mind.
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Yoga
Originating in India, Yoga is not merely an exercise. It is a complete science that works on an individual's mental and spiritual health through the physical body. Benefits include both mental and muscular relaxation as well as an increased suppleness.
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Feng-Shui
This is an ancient Chinese system which removes blocks that impede your achievements or improves aspects of your finance, career and achievements. It works on the principle of allowing the natural energy or chi to flow freely around you.
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Aromatherapy
Based on the ancient art of using aromas to induce specific emotional reactions, aromatherapy uses oil to heal and soothe, thus reducing stress and anxiety.
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Reflexology
Reflexology is the science of applying pressure at specific points on the hands and feet. This pressure is believed to stimulate related muscles or organs which encourage the body to heal itself.
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